Vaillancourt Pilates has been in operation since 1990
providing comprehensive exercise, rehabilitation, deep tissue
release and conditioning services for private individuals, athletes; including golfers, runners, tennis players and dancers. We also
serve a senior population and students at School of Performing Arts.

The studio specializes in sports dance therapy management and
uses Pilates as a base, coordinating with physicians, PT and
various health professionals.

Support system addressing individual needs/stress management.

Body/mind conditioning using various exercise sequences
for balance and symmetry in the body.

Enhance/sustain performance levels of athletes and dancers.

Develop arm up procedures for core strength, joint mobility,
prorioception.

Develop recovery programs following surgery in close conjunction
with physicians and physical therapists.

Provide soft tissue acupressure release.