Services
Vaillancourt Pilates-based method of movement concentrates
on building core strength to condition, tone, align and bring
balance to the whole body.
Key to this system of stretching and strengthening are correct
posture and alignment, correct breathing and joint release.
Pilates will reward you with a sense of well-being that comes
with the physical benefits of a stronger, leaner and more flexible
body. The beauty of the method is the flexibility of its application
to various physical strengths, limitations and injuries including
post surgery. All sessions are tailored to your specific needs.
The studio specializes in sports dance therapy management
and uses a Pilates based approach, coordinating with physicians,
PT and various health professionals.